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Spirited Connections Online Spirit Club

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Dawn Provost Wacholtz
September 27, 2024 · added a group cover image.
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Health Supplements: Nutritional Support, Functional Benefits, Safety Considerations, and Trends in Personalized Wellness

Health supplements are dietary products formulated to provide essential nutrients, vitamins, minerals, amino acids, herbs, and other bioactive compounds.


They support general health, correct nutrient deficiencies, and promote specific functional benefits such as immune support, cardiovascular health, bone strength, cognitive function, and metabolic regulation. Supplements can take various forms, including tablets, capsules, powders, liquids, gummies, and functional foods.

Safety considerations include dosage accuracy, interactions with prescription medications, quality of raw materials, and compliance with regulatory standards. Consumers are encouraged to consult healthcare professionals before initiating supplementation, especially in the context of chronic diseases or pregnancy. Scientific evidence supports the use of supplements like vitamin D for bone health, omega-3 fatty acids for cardiovascular support, and probiotics for gut health, while awareness of overuse and unverified claims remains critical.

Emerging trends include personalized supplementation based on genetic, metabolic, and lifestyle factors, plant-based formulations, functional blends for energy and cognitive performance, and…

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Meeting from 3/17 held malarky

This meeting ended up closing at 7 from lack of attendance. I am working on better communication abilities so this doesn't have to happen.

I dropped the ball on this one as there wasn't any marketing of the event prior.

I do my best, but sometimes that best falls flat. Being human is difficult at times!


I am reconfiguring a few things on my end and will be announcing a few more groups before the month is out.


I hope to see you April 21st at the next one. 6:30pm - 8pm central daylight time. Other time zones: 4:30-6pm pacific, 5:30-7pm mountain, and 7:30-9pm eastern.


To attend, one must join the meeting no later than 15 minutes after the start.


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Community and Connection

Hello to you all! I thank you so much for joining this group. You are all important and valued in my world. I apologize to you all for not really having much of anything going on in here. This will be changing, and rather soon. With our current let's say, political climate and the changes coming rapidly to our world especially in the ways we connect through social media, it is important to create our networks, and rapidly.


I'll be frank with you, at this moment I am very much learning the ropes of this group stuff on my website platform. This group will never have a fee. I promise you that. The purpose of this group is connection through community. And by that, I mean that every single human that joins, brings something unique to the table. I would love for all of you to just share this group…



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